Process Trumps Results
The other night I caught up with my good friend Rick. We did get to spend some time together over Thanksgiving break. But we both had other obligations so we didn’t hang out as...
Living a Fulfilled Life Within Our Means
The other night I caught up with my good friend Rick. We did get to spend some time together over Thanksgiving break. But we both had other obligations so we didn’t hang out as...
If you’re like me, you loved Tom Cruise’s turn as the optimistic and naive, Brian Flanagan in the movie Cocktail. But even more entertaining was his mentor, Bryan Brown’s Doug Coughlin. Who could forget...
I thought I could handle a cheat day because of my vendor lunch meeting, but it spiraled into the weekend. I have failed my original goal of sticking to Personal Trainer Food meals for...
A few weeks ago, I knew we would be having a lunch meeting with one of my vendors. I was trying to convince myself to cut down on my portions to stay as close...
Mary shrieked, “Yuck, what’s that smell?!?!” I bit the bullet and was heating brussel sprouts for my lunch vegetables. I answered, “I figure I get this veggie out of the way early on.” She...
Since I had two servings of chicken, I wanted to select another type of meat for day two’s lunch and dinner. For lunch I had a fiesta blend of vegetables and a mozzarella roasted...
Before I went to my office, I passed by Deana and Mary to let them in on my personal trainer food challenge. I have always craved attention, but this time, I thought the more...
After completing the My 500 Words Challenge last week, I needed a new challenge. Something that has always bothered me but never addressed is how I eat. I’ve been fortunate that I never became...
When I began this challenge over a month ago, I had pressing questions. What is my voice? What do I stand for? Why? I have a clearer view of my voice. I am still...
After work I took my son to a new playground. It had a jungle gym with several slides. He was in heaven. He grinned ear to ear as he kept going up and down...