Tagged: exercise

Personal Trainer Food Contents 0

Personal Trainer Food Challenge

After completing the My 500 Words Challenge last week, I needed a new challenge. Something that has always bothered me but never addressed is how I eat. I’ve been fortunate that I never became...

10 Signs You Are Truly Happy 11

10 Signs You Are Truly Happy

Hope everyone had a happy Thanksgiving! My Thanksgiving road trip included a succulent deep fried turkey, playing basketball, gun shooting, singing, a massage, and catching up with friends and family. After creating such happy...

Gym Membership: Use It Or Lose It 22

Gym Membership: Use It Or Lose It

Earlier I suggested to check on your vesting period or lose it. Here’s another reminder in the use it or lose it realm. The summer heat wave is a little unbearable. The last thing...